Preparing for a QHHT session is an exciting time. 

You will be preparing for an incredible journey that will be life-changing in many, many ways. Each regression is unique, and there are some practical steps that you can take to ensure a maximum experience. Prepare a list of questions to ask your Higher Self. This is the fun part. Get into a nice comfortable place at a time of day when you can just relax and let your mind open into a place of fun and curiosity.  You will brainstorm the best possible questions to ask your super-conscious mind for maximum impact to chart an amazing new course for your life moving forward. There will be no limits to where you can go and what you can ask. Feel completely free and approach your life with a delightful curiosity of what matters most to you. Additionally, think back to any parts of your life where something very interesting or unexplainable may have happened. You’ll be entering the perfect time and place for some absolutely amazing answers to your questions. 

Life Path 

Are you at a crossroads in life? Have any big decisions been looming that could have a huge impact on the direction of your life experience? Or maybe it’s time to find your life’s purpose now? Now is the time to find out what you are truly meant to do with your time here on Earth. You’ll discover how to find yourself on the most profound levels. Here you can dive deeply into the most important questions that you have about how you should best spend your time, where you should be and who you should share your life with for greatest joy, growth, and fulfilment. 

Health & Body 

it will be beneficial for you to list any questions that you may have relating to health, wellbeing, and vitality. You are free to explore many, many important areas to your overall health. This could include suggestions for optimal foods to eat, water needed for maximum benefit, and/or instructions on exercise and sleep needs. It’s time to give your body exactly what it needs by going directly to your ultimate source of wisdom — your Higher Self.


Have you ever wondered if you had a past life with someone very, very close to you? Maybe you have a sense of curiosity about why you have met someone or what is the purpose of them being in your life? You’ll be able to look past the surface of your relationships and peer into their real depth. Learn the tools to resolve any conflict. If you are on the fence about a romantic relationship, the guidance will be here to steer you along the best course for your fulfilment of love, pleasure, and growth.

Visions, Mysteries and Dreams 

Here’s the part where you can really let your curiosity run wild in a fun and fascinating way. Have you ever had anything happened to you that seemed so wild that it was unexplainable? This could include wild, vivid dreams. Perhaps you have thought about or experienced UFOs or connections to angels or other higher realms of intelligence. You will be opening a doorway into the highest levels of consciousness. And there will be no limits to the answers that will be revealed. 

What to eat and drink?

The night before your session, you will want to avoid alcohol completely. 

Try to avoid coffee in the morning as too much caffeine may make you jittery and lessen your ability to deeply relax into the theta brainwave state during your Quantum Healing session. 

Eat as healthy as you possibly can the night before and the day of your session. Avoid meats and processed foods as much as possible. Your session will last several hours, so please don’t skip breakfast and eat good sized portions of healthy food. 

Drink lots of water the night before and the morning before, but start to only sip water an hour before your session. The goal is to avoid the need for any bathroom breaks. So, hydrate well in the evening and early morning.

List of Example Questions

Prior to the day of your session you'll want to review and prioritise your list of questions. I recommend 10 questions we can deeply dive into, but no more than 20 questions. A few examples are:

  • What is my life purpose?
  • When will I meet my soul mate/twin flame?
  • Have I had a past life with my child, husband, wife, friend, parent, etc.?
  • I want to move to a new location, where is the best place for me to live?
  • I was born with a heart defect. Why? Is it karmic?
  • Why have I always had a horrible relationship with my father, mother, sister, etc?
  • Why do I have an addiction to gambling, drugs, alcohol, food, etc.?
  • What's stopping me from losing the weight I want to lose?
  • What is the best job for me?
  • Do I have anything that's blocking my abundance?
  • I've always loved to write, but I feel stuck. What's stopping me right now?
  • Why have I always felt different from those around me?
  • I'm retired and I'm wondering if my purpose in life has changed?
  • How can I have a better relationship with my kids, wife, husband, siblings etc.?
  • Why have I been always fascinated with aliens and ET's?                 
  • Have I ever been abducted or lived an alien life?
  • How many lifetimes have I lived?
  • I had a weird dream/experience and would like some clarity around it.
  • Why can't I identify with being a man, woman, etc.?
  • Why do I have Psoriasis? Is there anything I can do for relief?
  • What is the best diet for me?

“When I let go of what I am, I become what I might be.” Lao Tzu

Four Tips to a great session

  1. Try to see and feel it in as much detail as you can activating all your senses
  2. Always trust and answer with the first thing that comes to mind
  3. Talk and talk a lot describing what you see and feel
  4. Trust what you are seeing is perfect for you